Gym Star Sports Center (GSSC) is now offering-through its Dance program - Barre Above fitness classes for adults in response to growing high demand in our community! Barre Above is a fusion of yoga, ballet and Pilates resulting in an intense workout designed to tone, sculpt and lift your body and spirit!
Gym Star Sports Center, a community hub for adult and kid fitness and indoor recreation, is providing adults an ideal opportunity to get in better shape with fitness moves choreographed to high energy music. Barre Above is an inspired, approachable workout that appeals to all fitness levels and ages.
"I really believe in the benefits of core strength and conditioning. Barre Above is a fun, challenging workout!"
~~ Carolyn Saletto,
Barre Above Fitness Instructor & Owner of Gym Star Sports Center
The barre in Barre Above is used as a prop to balance while doing exercises that focus on isometric strength training - holding your body still while you contract a specific set of muscles, combined with high reps of small range-of-motion movements. Many of the stretches and strengthening exercises in Barre Above, with its ballet-inspired moves, have been recommended by sports medicine physicians and orthopedists.
Due to their increasing popularity, Barre Above classes are available at GSSC four days a week at convenient times - mornings and afternoons, to meet your personal busy schedule! Enjoy this unique opportunity to experience a wildly fun and entertaining form of a full-body workout!